Coming Winter 2025

Continue your journey with yoga.

 

100hr Student Immersion

200hr Yoga Teacher Training

Join our waitlist

Sign up to join our waitlist and be the first to know when applications open

What’s Involved?

We will have all the details coming out shortly including things like curriculum, pricing, lead instructors, and dates. For now, just earmark your calendar for Winter 2025! And join our waitlist to get more details as they are released + be the first to know when applications open.

Yoga Asana

While alignment isn’t everything when it comes to a yoga practice, it isn’t just do “whatever” either. Learn traditional poses with modern insights on technique to deepen your physical practice.  Explore a range of methodologies (styles) found in the world of yoga today.

 

PHILOSPHY

Yoga encompasses ancient philosophies born in India. Learning more about the history of yoga, & key teachings can help us add insight to our practice, and perhaps even help us cultivate a more grounded & fulfilling life. 

Functional Anatomy

Our anatomy is practical & accessible + immediately relevant to your yoga practice. Includes topics like key bones, muscles & joints as they relate to yoga postures as well as how yoga can affect the nervous system.

Subtle Practices

Pranayama (breath work), meditation, yin + restorative, chakras, koshas, & more. Learn more about these practices + how they round out a complete yoga practice.

 

 Teaching Methodology

Now understand the foundations of learn how to sequence an intelligent + purposeful class. Develop tools & techniques to lead a class with confidence.

Beyond Basics

Includes teachings around prenatal instruction, trauma informed methodologies, teaching privates, the business of yoga + more.

Deepen your Practice

Join Us!

Join our waitlist