You’ve probably heard that yoga is good for you, right? 

Well yoga has been scientifically shown to help:

  • increase resilience to stress
  • improve mood
  • improve sleep
  • increase strength 
  • reduce aches & pains
  • increase patience
  • increase productivity
  • improve performance in other sports/activities
  • (we could go on)… 

All of that is at a normal temperature. However, hot yoga has all of the above benefits and then some. So… 

Question: what are the benefits of hot yoga?

Benefits of hot yoga: detoxification, glowing skin, enhanced flexibility, mindfulness, presence, cardio health, boost weight loss