6 reasons to try hot yoga

6 reasons to try hot yoga

You’ve probably heard that yoga is good for you, right?  Well yoga has been scientifically shown to help: increase resilience to stressimprove moodimprove sleepincrease strength reduce aches & painsincrease patienceincrease productivityimprove...
new to (hot) yoga?

new to (hot) yoga?

  Starting anything new can be pretty darn intimidating. And yoga is no exception. We know it’s not always easy to put yourself into an unknown situation where you don’t know what to expect, or even what the heck is going on. So, here are a few things...