by Heidi Erdle | Jul 17, 2020 | Hot Yoga Blog
You’ve probably heard that yoga is good for you, right? Well yoga has been scientifically shown to help: increase resilience to stressimprove moodimprove sleepincrease strength reduce aches & painsincrease patienceincrease productivityimprove...
by Heidi Erdle | Jul 10, 2020 | Hot Yoga Blog
Starting anything new can be pretty darn intimidating. And yoga is no exception. We know it’s not always easy to put yourself into an unknown situation where you don’t know what to expect, or even what the heck is going on. So, here are a few things...
by Heidi Erdle | Dec 12, 2019 | Hot Yoga Blog
When we embarked on opening a hot yoga studio in Petawawa a number of people have asked us, “why did you call it Peak?”. It’s a good question, “Peak” can sound intense, or generic, or random, depending on how you look at it. But we...