Events & Class Series
Workshops & class series rotate over the months. Check in often to see the latest & greatest.
Summer Solstice Reset
With
Kara Foley
Join Kara for this seasonal offering of yoga & lifestyle practises that help your body + mind transition into the summer season.
Acupuncture is optional; Kara is a licensed physiotherapist + acupuncture practitioner.
Explore your summer yoga practice through the lens of Traditional Chinese Medicine & Yoga’s sister science Ayurveda.
Sunday June 26 | 12:00PM – 2:15PM
$75 + HST
FLOW + FACIALS
@
CENTENNIAL PARK
Sunday July 3 | 11:00PM – 2:00PM
Free Yoga | 11:00A – 12:00P
Facials
Retail | Info Booth | BMAT | Lululemon
Live Music | Yan-Nick Michaud
Sponsored by Peak Hot Yoga |
The Urban Lounge Salon & Spa
Yoga for running & Cycling Season
Walking out of this workshop you will have a flow program that tailored to your training needs so you can feel confident & ready for your season ahead!
This workshop includes weekly check-ins & a private virtual or in-person follow-up session.
Initial Workshop – Friday June 3
5:00p – 6:30p
Follow up – At Student’s request
$75/person
Special Requests?
We’d love to hear what types of workshops or class series you’d like more of. Let us know
