Intro to Handstand Workshop

Date & Time: Friday July 14 | 6:30p – 8:00p

Instructor: Nyall Hughes

Join Nyall for a 90 minute workshop developing the strength and flexibility required to get you feeling comfortable upside down.

Class will cover:

Wrist and shoulder strengthening drills;
Core stability;
Hamstring flexibility;
Partner work;
Three different handstand entries.

Expect 60 minutes exploring different drills/exercises and 30 minutes of partner work/handstand play.

Cost: $40 + HST

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Pop-Up Ashtanga

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Date & Time: Sunday July 9 | 8:00am – 9:15am

Instructor: Nicole Maione

A ritual for your Sunday morning.

Join Nicole this Sunday & start your day off right with the Ashtanga Primary Series.

The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences.

Begin with Sun Salutations A & B, build to a standing sequence of postures, followed by a strong ground sequence with vinyasas between postures. Close with a well deserved savasana.

Cost: Sign up with a drop in class pack, or as part of your regular membership.

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Pop-Up Move & Melt *Mobility Edition

Date & Time: Sunday July 16 | 6:30p – 7:45p

Instructor: Annie Ried

A mix of stretch & stillness; mobility drills + yin. Stay close to the ground in this class.

Cost: Sign up with a drop in class pack, or as part of your regular membership.

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