Workshops & Series
Prenatal Yoga
Date & Time: Thursdays Jan. 16 – Feb. 20 | 6:00p – 7:00p
Instructor: Britt Andrews
For the mamas to be out there, this unheated class series is just for you.
Yoga is a wonderful way to prepare your body & mind for your upcoming birth. Join Britt in this 6 class series that will take you through yoga poses designed for your growing & changing body & introduce basic breath techniques that are useful at anytime for any one, but especially in preparation for an upcoming labor.
This series will be interactive and allow you to meet other mamas in our community. All stages of pregnancy welcome!
$96 + HST
Parent & Baby Yoga
Date & Time: Tuesdays Feb. 04 – Mar. 04 | 10:30a – 11:15a
Instructor: Britt Andrews
Carve out a some time with your little one to connect with yourself and your baby in community with other new parents.
Class will include breath work, strengthening exercises to stabilize, & plenty of stretching to help a little bit with those new demands on your body + (perhaps) sleepless nights.
Come as you are. Take space to feed, soothe crying, change diapers, it’s all good.
Babies can be in arms, on the floor or stay in their car seat. Whatever works on the day.
*For babes who aren’t yet running around on their two feet. Mamas please be cleared by your doc / heath support team for movement.
$90 + HST
Yoga + Reiki + Soundbath
Date & Time: Friday, Feb. 14 | 7:00p – 9:00p
Instructors: Elke & Heather
A slow flow and yin practice accented with reiki, a soothing soundbath, and an oracle card reading.
Join Elke & Heather for an afternoon of restoration & care in this combined event of slow flow & yin yoga with Elke, accented with reiki, sound bath + oracle reading provided by Heather of The Reiki Experience.
Reiki is a hands-on experience that helps to restore harmony in the mind, body & spirit. Oracle cards can be a powerful tool for self-discovery, guidance & reflection).
Temp: Unheated
Pace: Slow
Level: All Levels (Beginner Friendly)
$45 + HST
Acroyoga
Date & Time: Thursdays, Feb 20 – Mar 27 | 6:00p – 7:15p
Instructors: Tianna & Amable
Join Tianna + Amable of Sol y Luna Accordance for this 6 week series in Peak’s dynamic studio space.
This series is designed for all levels – there are no prerequisites to join. You can register with a partner, but it is not required – we will be focusing on community and working in groups so you will be able to make some new friends!
In this series you will learn basing, flying, and spotting for all of the foundational poses to work into washing machines (continuous movement sequences), foot-to-hand, pops, some really fun games, and much more!
Acroyoga is all about community and that’s what we are here to continue building. Beyond the really cool skills, we are building a space for movers to come learn to work more proficiently with others, build trust, reconnect to your inner child, and PLAY!
Temp: Unheated
Level: All levels welcome
$180 + HST per person
Awaken Your Femenine Energy (Shakti)
Date & Time: Saturday, Mar 8 | 1:00p – 3:30p
Instructors: Annie Reid
Celebrate International Women’s Day!
Step into your power and reconnect with the essence of your feminine energy. This transformative gathering is designed to help you feel vibrant, self-assured, and aligned with your authentic self.
Through open discussion on self-confidence, self-talk, and self-acceptance, we’ll explore ways to release limiting beliefs and embrace your true essence.
This journey continues with a curated practice including:
– a conversation about ego, projections, and ahimsa (non-violence towards self + others)
– self-led goddess flow to awaken your inner radiance
– journalling for self-discovery and intention setting
– tarot reading for clarity and guidance
– a restorative session to embrace your inner goddess and honour your unique flow
Come as you are and leave feeling sexy, energized, and unapologetically empowered.
Level: All levels
Temp: Warm (27 deg C)
Pace: Moderate
$40 + HST
100 Hr Student Emersion
200 Hr Yoga Teacher Training
Date & Time: January 2025
Applications NOW OPEN