Workshops & Series

pints & pilates

Date & Time: Friday, June 19 | 6:00p – 6:45p

Instructor: Malika

Come stretch, sweat, and sip. This all levels mat pilates class will be followed by a well-earned Dog House Brewery craft beer. Bring a mat, water, and a friend for a fun, feel good flow that builds strength and endurance. After class we will mingle and enjoy a pint (or root beer) and toast to moving your body.

• Level: all
• Temp: 30 deg
• Pace: moderate

Price: $28 + HST

200 hr YTT: Specialty Class & Info Session

Date & Time: Thursday, June 25 | 6:00p – 7:00p

Instructors: Heidi, Elke & Kara

Contemplating one of our advanced trainings coming up in 2026 but not quite ready to take the leap? This class is for you.

Expect a short (30m) specialty class of breathing, movement & meditation. Elke will begin class with pranayama + chanting, Heidi will follow with a grounding moon salutation flow, and Kara will take us home with a sweet meditation.

Then we open the floor. We will share the details of our upcoming trainings, the content covered, our own backgrounds and stories, and answer any and alllll questions you may have. (Come with your questions and concerns!)

Early bird pricing ends August 31st.

• Level: All levels
• Temp: Unheated (but likely still feeling warm from the class before)
• Pace: Slow/Moderate

Free to sign up, no membership required!

Want some background deets to get started? We have LOTS at our training page!