Parent & Baby Yoga

Date & Time: Friday Oct. 4 | 7:00p – 9:00p

Instructor: Elke Johnson + Heather Marshall

A slow flow and meditative yin yoga practice with Elke accented with Reiki and a soothing Soundbath with Heather Marshall complete with an oracle card reading and smudging ceremony.

(Reiki is a hands on experience that helps to restore harmony in the mind, body & spirit. Oracle cards can be a powerful tool for self-discovery, guidance & reflection)

$44 + HST

Temp: Unheated
Level: All Levels (Beginner Friendly)
Pace: Slow

 *Peak Freqs get 15% off workshops

Seasonal Reset | Autumn Equinox

Date & Time: Saturday Oct. 19 | 2:00p – 4:00p

Instructor: Kara Foley

The reset series is a seasonal workshop that combines lecture, movement, and guided rest with acupuncture to allow you to begin to align with the current season and the energetics and lifestyle that will help you be in optimal health.

This workshop focuses on the lung and large intestine meridians in Chinese Medicine. Our discussion will look at both Ayurveda (the science of yoga) and Chinese Medicine recommendations for lifestyle, diet, and the energy of the season. We will then move into a movement practice based on these principals – with a large focus on opening the upper body for this season.

Finally, we move into supported rest for a group acupuncture (optional) session with a yoga Nidra (yogic sleep) meditation and a mini sound bath.

Seasonal snack and tea provided.

These resets are truly that – a reset for body and mind. A chance to sink deeper into nature’s rhythm.

$75 + HST with acupuncture
$35 + HST without acupuncture – use discount code OPTOUT at checkout

Temp: Unheated
Level: All Levels (Beginner Friendly)
Pace: Slow

 *Peak Freqs get 15% off workshops

100 Hr Student Emersion 

200 Hr Yoga Teacher Training 

Date & Time: Winter 2025

Details to drop end of summer. For now sign up for our waitlist to be the first to know when applications open.