Workshops & Series

Inversion Mini-Series (Hand, Forearm, & Headstand)

Date & Time: Fridays Feb. 9,17,23 | 7:00p – 8:15p

Instructor: Heidi Erdle

Flip your perspective & build trust in your body with this three week Inversion mini-series with Heidi. ⁠

Each week will focus on a particular inversion pose and include a yoga warm up, strengthening drills, technical tips & tricks, + plenty of upside down play time! We will progress from wall work, to partner work, to practicing in the middle of the room. Progress at your own pace. All levels welcome. ⁠

Week 1 – Handstand Focus⁠
Week 2 – Forearm Stand Focus⁠
Week 3 – Headstand Focus⁠

If you want the confidence to begin balancing up side down in the middle of the room this series is for you! ⁠
Temperature: Unheated
Pace: Moderate
Level: All Levels

Cost: $45 + HST for all 3

OR

Drop in for $20 +HST / Class

*Peak auto-renew members receive 15% discount on all workshops & series

 

Yoga & Reiki

Date & Time: Saturday Feb. 10 | 2:00p – 4:00p

Instructor: Elke Johnson & Heather

A combined event of slow flow & yin yoga with Elke, accented with reiki, soundbath + oracle reading provided by Heather of The Reiki Experience.
(Reiki is a hands on experience that helps to restore harmony in the mind, body & spirit. Oracle cards can be a powerful tool for self-discovery, guidance & reflection)
Temperature: Unheated
Pace: Slow
Level: All Levels

Cost: $35 + HST

*Peak auto-renew members recieve 15% discount on all workshops & series

 

Chakra Meditation Series

Date & Time: Sundays March 17 – April 28 | 4:00p – 5:15p 

(7 sessions)

Instructor: Kara Foley

Learn how to start or sustain a meditation practice. Be guided through meditation in a practical & accessible way while exploring the seven energy centres.

Gain a deeper understanding of the subtle body through the Chakras. Each week will focus on one of the seven Chakras, starting from the ground (Root Chakra, up). The Chakras are energy centres that may correspond to certain experiences or feelings.

Find balance through meditation.

Cost: $118 + HST Full Series

OR

Drop in for $25 +HST / Class

*Peak auto-renew members recieve 15% discount on all workshops & series

 

Grief Yoga ®

Date & Time: Saturday Feb 17 | 2:00p – 4:00p

Instructor: Elke Johnson

Join Elke, a certified Grief Yoga Instructor to move through the pain of grief to release suffering & transform your loss into deeper love + appreciation. 

Cost: $35 + HST

*Peak auto-renew members recieve 15% discount on all workshops & series

 

M&M *Mobility Masterclass

Date & Time: Sunday Feb 25 | 3:00p – 4:15p

Instructor: Nyall Hughes

This mobility masterclass will be geared towards hips + shoulders to gain range of motion & activation in the areas that support strong lifts at the gym, or happy joints everyday.

Temperature: 36 deg C
Pace: Moderate
Level: All Levels

Cost: $25 + HST

*Peak auto-renew members recieve 15% discount on all workshops & series

 

Pop-Ups

Pop-Up Bilingual Base Flow

Date & Time: Friday March 1 | 7:00p – 8:00p

Instructor: Annie Reid

A base flow class cued in French & English, taught by our bilingual instructor Annie Reid.

Find your flow state. Link movement with breath in this steady tempo intro to “vinyasa” class that gets you hitting all of the sweet spots; opening, strengthening, balancing, twisting, back bending, grounding, and stretching.

Level: All Levels
Heat: 36-38 degrees
Pace: Moderate/Fast

Cost: Sign up with a drop-in class pack, or as part of your regular membership.

***Sign up opens 7 days in advance***