Together in sweat

Science, experience, philosophy, & musings related to yoga.

The Blog

6 reasons to try hot yoga

You've probably heard that yoga is good for you, right?  Well yoga has been scientifically shown to help: increase resilience to stressimprove moodimprove sleepincrease strength reduce aches & painsincrease patienceincrease productivityimprove...

read more

new to (hot) yoga?

  Starting anything new can be pretty darn intimidating. And yoga is no exception. We know it's not always easy to put yourself into an unknown situation where you don't know what to expect, or even what the heck is going on. So, here are a few things we think...

read more

Hot yoga studio in Petawawa – why we named it Peak

When we embarked on opening a hot yoga studio in Petawawa a number of people have asked us, "why did you call it Peak?". It's a good question, "Peak" can sound intense, or generic, or random, depending on how you look at it. But we actually spent a lot of time...

read more