You’ve probably heard that yoga is good for you, right?
Well yoga has been scientifically shown to help:
- increase resilience to stress
- improve mood
- improve sleep
- increase strength
- reduce aches & pains
- increase patience
- increase productivity
- improve performance in other sports/activities
- (we could go on)…
All of that is at a normal temperature. However, hot yoga has all of the above benefits and then some. So…
Question: what are the benefits of hot yoga?
